Blog

In today’s fast-paced world, managing mental health can often feel overwhelming. Whether you’re dealing with anxiety, depression, or just striving for better overall wellbeing, it’s easy to forget that there’s more to mental health than just medication. At Harborside Psychiatry , we believe in taking a holistic approach to mental health—one that doesn’t just focus on treating symptoms but empowers you to thrive by enhancing your lifestyle. And the key to this approach? Lifestyle medicine . So, what exactly is lifestyle medicine, and how can it improve your mental health? Let’s break it down with the 6 pillars of lifestyle medicine and how they can positively impact your mental wellbeing. You might be surprised at how simple, enjoyable changes can make a huge difference!