Anxiety

Anxiety is a natural response to stress, but when it becomes overwhelming or persistent, it may point to an anxiety disorder. You might experience constant worry, restlessness, difficulty concentrating, or even physical symptoms like a racing heart. Living with anxiety can feel isolating, but you don’t have to face it alone.

We’re Here for You: We understand how challenging anxiety can be, and there are effective ways to manage it. Treatment often includes therapy like cognitive-behavioral therapy (CBT), mindfulness techniques, and sometimes medication. Together, we can help you find peace and regain control over your life.

PHYSICAL SIGNS

Racing heart, shortness of breath, muscle tension, fatigue, sweating, gastrointestinal discomfort, headaches, and sleep disturbances.

PSYCHOLOGICAL SIGNS

Persistent worry, feelings of dread, difficulty concentrating, restlessness, irritability, and a sense of impending doom.

At Harborside Psychiatry, we take a comprehensive, personalized approach to treating anxiety, ensuring we address both the symptoms and underlying causes. Our treatment plans may include:

• Breaking Down Root Causes: Anxiety often stems from a combination of biological, environmental, and psychological factors. Through in-depth evaluations, we work to identify the underlying triggers and help you understand their impact.

• Developing Coping Mechanisms: We’ll guide you in learning practical strategies to handle anxiety-provoking situations, empowering you to face challenges with confidence.

• Relaxation Techniques: From mindfulness exercises to deep breathing and progressive muscle relaxation, we’ll help you integrate calming practices into your daily routine to reduce stress.