Insomnia

Insomnia can leave you feeling exhausted, irritable, and unfocused. If you’re struggling with sleep, know that insomnia is more than just a few restless nights. It’s a real disorder that can affect your overall health and well-being.

Restoring Your Peaceful Sleep: We understand how important good sleep is to your physical and emotional health. Our approach includes cognitive-behavioral therapy for insomnia (CBT-I) and helping you build healthy sleep habits, so you can regain the restful sleep you need to thrive.

PHYSICAL SIGNS

Fatigue, low energy, headaches, muscle tension, increased heart rate, and weakened immunity.

PSYCHOLOGICAL SIGNS

Irritability, difficulty concentrating, memory problems, anxiety, and feelings of restlessness or worry about sleep.

How we treat INSOMNIA

At Harborside Psychiatry, we take a holistic, evidence-based approach to treating insomnia. Our goal is to identify the underlying issues and provide a comprehensive treatment plan tailored to your needs.

• Breaking Down Root Causes: Through in-depth evaluations, we explore factors contributing to your insomnia, such as stress, anxiety, medical conditions, medications, or lifestyle habits.

• Developing Coping Mechanisms: Learn strategies to manage stress, reduce bedtime anxiety, and create a sleep-friendly routine.

• Relaxation Techniques: Incorporating guided relaxation, deep breathing exercises, and progressive muscle relaxation can help calm your mind and prepare your body for sleep.