Social Anxiety / Performance Anxiety

Social anxiety can make interacting with others feel terrifying, while performance anxiety may cause fear of public speaking or being judged in high-pressure situations. These fears can be paralyzing, but you don’t have to avoid social or performance situations forever.

Building Confidence Together: With compassionate therapy and gradual exposure techniques, we can help you overcome your fears and gain confidence in social and performance settings. You don’t have to hide from life’s opportunities — we’re here to help you step into them with courage.

PHYSICAL SIGNS

Sweating, rapid heartbeat, trembling, shortness of breath, dry mouth, nausea, and blushing.

PSYCHOLOGICAL SIGNS

Persistent fear of scrutiny, excessive self-consciousness, avoidance of social situations, overthinking past interactions, and feelings of inadequacy.

How we treat SOCIAL ANXIETY

At Harborside Psychiatry, we take a comprehensive approach to treat social anxiety, combining evidence-based techniques with compassionate care. Our tailored treatment plans include:

• Breaking Down Root Causes: We conduct a thorough evaluation to understand the origins of your social anxiety, including past experiences and patterns of thought.

• Developing Coping Mechanisms: Learn practical strategies to handle social situations, reduce self-consciousness, and build confidence over time.

• Relaxation Techniques: Practices like deep breathing, progressive muscle relaxation, and mindfulness exercises help you stay calm and grounded in social settings.