Depression

Depression goes beyond sadness. It can drain your energy, dim your enthusiasm for life, and make even simple tasks feel impossible. Whether you’re feeling hopeless, fatigued, or disconnected from the things you love, know that your experience is valid and that support is available.

Let’s Walk This Journey Together: You don’t have to navigate depression alone. We offer compassionate care through therapy and medication when needed. Small steps, like reaching out for help, can lead to profound healing. There is hope, and we’re here to help you rediscover joy and purpose.

PHYSICAL SIGNS

Fatigue, changes in appetite or weight, sleep disturbances, body aches or pain, low energy, and slowed speech or movement.

PSYCHOLOGICAL SIGNS

Persistent sadness, feelings of hopelessness or worthlessness, difficulty concentrating, loss of interest in activities, excessive guilt, and thoughts of self-harm or suicide.

At Harborside Psychiatry, we believe that healing requires more than just treating symptoms. Our holistic approach focuses on addressing the underlying causes and equipping you with the tools to manage depression effectively.

• Breaking Down Root Causes: Through in-depth assessments, we identify potential contributors such as life stressors, medical conditions, past trauma, or genetic predispositions to create a targeted treatment plan.

• Developing Coping Mechanisms: Learn practical strategies to navigate depressive episodes, build resilience, and regain control over your thoughts and emotions.

• Relaxation Techniques: Incorporating mindfulness exercises, guided imagery, and progressive muscle relaxation can help reduce stress and improve overall well-being.